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Author Archives: Michelle
Between Heaven and Earth 3 Day Backpacking Retreat
3 Day Backpacking Retreat
Connection to the Earth through Chinese Medicine,
Eastern Philosophy and Shaman Practices
August 2nd- August 4th, 2012 • In the Sierra Nevada, near Truckee, CA
In our modern time we have lost our connection to the earth and the heavens. This backpacking retreat will focus on the weaving of Chinese Medicine and Eastern Philosophy with [...]
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The Gathering – March 17 and 18th retreat
The Gathering – A Wellness Immersion Retreat for women
March 17th and 18th
Sierra Dance Studio near Truckee, California
We are holding an intimate space for 16 women to come together to practice wellness and healing through the infusion of Yoga, Qigong, BodyTalk and Acupuncture. The cost of the overnight will include all the teachings and love, plus accommodations [...]
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Let Acupuncture Aid You in the New Year
It is the beginning of a new year and, once again, a time to reflect on what changes we can make to improve our lives. If you are intent on improving your health this year, acupuncture and Traditional Chinese Medicine may be the very thing you need to “stick” to those resolutions.
Here’s how acupuncture can [...]
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Community Day and Namaste 1 Year Anniversary
The next Community Day at Namaste by Donation will be on Tuesday December 6th from 9:00am – 8:00pm
I’m happy to participate once again in this great community event. All of the services provided on this day are by donation to help our community heal and feel excellent. Our hope is to introduce our healing [...]
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Immunity Boosters
As cold and flu season begins, I’ve compiled some simple steps that you can take to stay healthy this winter season. Below are my recommendations on giving yourself an immunity boost:
Cut back on sugar, especially refined sugars because it interferes with the absorption of Vitamin C.
Take Vitamin C. Vitamin C is an essential nutrient for [...]
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5 Benefits of Meditation
Meditation is the art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil. This elusive inner peace is what attracts so many people to meditation and is a quality everyone can benefit from.
Below are five benefits of a daily meditation practice:
Improved [...]
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Please Help Keep Our Sacred Places Sacred
This last summer I spent a lot of time in the backcountry backpacking to fill my soul with the sweetness of nature. There is nothing like spending weeks at a time bathing in the pureness of natures energy. Unfortunately, as I traveled along I was so saddened by the mess that people left behind. Trash [...]
August Retreat
It’s hard to believe that August is almost over, and that fall is just around the corner. I’ve recently returned from a 140 mile backpacking trip on the PCT with my good friend Donna, and before that, a few other backpacking trips. It’s not easy sometimes to return to reality after sleeping under the stars [...]
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Summer Squash and Sweet Corn
Summer is in full swing, and there is an abundance of amazing veggies this season! Zucchini and corn can be found just about anywhere, and the following recipe is a great use for this summer crop. Be sure to purchase local, organic summer squash and corn – ideally at your local farmers market! Serve with [...]
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