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Author Archives: Michelle
24 hour mandatory Cancellation policy
Please remember that there is a 24 hour mandatory cancellation policy. If you cannot make it, please contact Michelle asap so someone else who is in need of a treatment can sign up for that time. Please note that you will be billed for missed appointment times.
Green Living
Many of us are getting turned on to the concept of sustainability. People are doing their part to save the environment. They are changing the way they live in order to produce less waste, create less pollution, and use less energy. It’s not only just about us, but about our children, grandchildren, and future generations. [...]
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Nurture Compassion
When we talk of compassion, we usually mean working with those less fortunate than ourselves. However, compassionate action involves working with ourselves as much as working with others. To relate with others compassionately is a challenge.
Really communicating to the heart and being there for someone else means not shutting down on that person, which means, [...]
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Over-Thinking
Rarely is worry and over-thinking beneficial to a person. Excessive emotional worry will affect the Spleen according to Traditional Chinese Medicine (TCM). The Chinese believe “over thinking” can inhibit the energetic processes of the Spleen. This explains why excessive worry causes digestive disturbances like irritable bowel syndrome or nausea.
One function of the Spleen is the [...]
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August Backpacking Retreat
Prepare to unwind and nourish yourself in the quite of the wilderness…
I’m thrilled to be offering a three-day backpacking retreat in August with my good friend Emily Williams. We are both avid hikers and backpackers , and are excited to share our love of nature and our experience teaching meditation, Qi Gong and yoga with [...]
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Kale – Three Ways
Kale is a staple in my diet, but that wasn’t always the case. It can be a little harsh for those that are new to dark leafy greens, and preparation is key to making kale taste good. After learning how to prepare it, I’m happy to say that kale is one of my favorite vegetables [...]
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Healing Art Cards & Prints
I have been working with artist and designer Sara Zimmerman for some time. As part of her healing practice, she has started taking our lessons and applying them to her art. The result are some healing art greeting cards and prints. If you are looking for an eco-friendly greeting card [...]
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Breathe Deeply
We breathe 23,000 times a day – up to 4,500 gallons of air. But how often do we take a moment to simply bring our attention to our breath, and to observe the breath as it travels in and out of the body? Unfortunately, most people aren’t aware that the simple act of breathing deeply [...]
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6/7 – Community Day at Namaste
The next community day at Namaste will be on Tuesday June 7th. All of the yoga classes will be by donation, as well as the treatments from participating practitioners, including Michelle Turley. The hope is to bring new faces in the door, give community members an opportunity to try a new modality, and allow [...]
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$15 OFF July Treatments*