Category Archives: Classes

August Backpacking Retreat

Prepare to unwind and nourish yourself in the quite of the wilderness… I’m thrilled to be offering a three-day backpacking retreat in August with my good friend Emily Williams. We are both avid hikers and backpackers , and are excited to share our love of nature and our experience teaching meditation, Qi Gong and yoga with [...]
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6/7 – Community Day at Namaste

The next community day at Namaste will be on Tuesday June 7th. All of the yoga classes will be by donation, as well as the treatments from participating practitioners, including Michelle Turley. The hope is to bring new faces in the door, give community members an opportunity to try a new modality, and allow [...]
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3 day Backpacking Retreat

Awaken to the Wisdom of Nature 3 Day Backpacking Retreat to inspire your connection to nature through yoga, Qi Gong and meditation. August 4-6th, 2011 in the Sierra Nevada, near Truckee, California What’s included: • Planning and preparing guidance • Backpacking/camping support • Daily yoga, Qi Gong and meditation instruction Details: Suitable for all [...]
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New Qigong Class at Namaste

I started teaching Qigong class once again. Join me at Namaste Holistic Healing and Yoga in Truckee, CA on Saturday mornings from 9 to 9:50 am. The class is a introduction to Qigong and I will teach you how to purge your stress and nourish good health and relaxation. Come rejuvenate your [...]
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Upcoming Stress-Management and Healing Workshop

This winter I held a five-week empowerment workshop in my office.  In the workshop I taught tools to help people to be more aware of their energy body, their emotions and how to live a healthier life using the wisdom of ancient medicine.  I felt the information was so valuable that I wanted to offer [...]
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Qigong on Donner Lake

Last night finally warmed up enough to have qigong class on the dock at Donner Lake Village Resort.  It was beautiful, amazing and breath taking.  We would love for you to join us next Wednesday at 6:30 pm.  Call or email to RSVP
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