Category Archives: Meditation

Over-Thinking

By Michelle | Published: June 7, 2011
Rarely is worry and over-thinking beneficial to a person. Excessive emotional worry will affect the Spleen according to Traditional Chinese Medicine (TCM). The Chinese believe “over thinking” can inhibit the energetic processes of the Spleen. This explains why excessive worry causes digestive disturbances like irritable bowel syndrome or nausea. One function of the Spleen is the [...]
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August Backpacking Retreat

By Michelle | Published: June 2, 2011
Prepare to unwind and nourish yourself in the quite of the wilderness… I’m thrilled to be offering a three-day backpacking retreat in August with my good friend Emily Williams. We are both avid hikers and backpackers , and are excited to share our love of nature and our experience teaching meditation, Qi Gong and yoga with [...]
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New Qigong Class at Namaste

By Michelle | Published: January 31, 2011
I started teaching Qigong class once again. Join me at Namaste Holistic Healing and Yoga in Truckee, CA on Saturday mornings from 9 to 9:50 am. The class is a introduction to Qigong and I will teach you how to purge your stress and nourish good health and relaxation. Come rejuvenate your [...]
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Upcoming Stress-Management and Healing Workshop

By Michelle | Published: June 30, 2010
This winter I held a five-week empowerment workshop in my office.  In the workshop I taught tools to help people to be more aware of their energy body, their emotions and how to live a healthier life using the wisdom of ancient medicine.  I felt the information was so valuable that I wanted to offer [...]
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Qigong on Donner Lake

By Michelle | Published: June 24, 2010
Last night finally warmed up enough to have qigong class on the dock at Donner Lake Village Resort.  It was beautiful, amazing and breath taking.  We would love for you to join us next Wednesday at 6:30 pm.  Call or email to RSVP
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