Category Archives: Nutrition

Kale – Three Ways

By Michelle | Published: May 26, 2011
Kale is a staple in my diet, but that wasn’t always the case. It can be a little harsh for those that are new to dark leafy greens, and preparation is key to making kale taste good.  After learning how to prepare it, I’m happy to say that kale is one of my favorite vegetables [...]
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Eating with the Seasons

By Michelle | Published: March 24, 2011
We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are. —-Adelle Davis One of the most important aspects that often gets overlooked when choosing to eat organic food is not just eating what grows locally, but choosing to eat what’s in [...]
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Eating Locally Grown Foods

By Michelle | Published: March 19, 2011
Eating locally—which you can do by frequenting farmers’ markets or grocery stores that carry locally grown produce—does a lot more than save gas: It can improve your diet. The shorter the time and distance between the farm and your tummy, the fewer nutrients your food loses; the more varied your diet, the broader the range [...]
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Organic Eating

By Michelle | Published: March 13, 2011
Eating is perhaps the single most important act for one’s physical and spiritual health. The nourishment that food provides to the body’s tissues forms a foundation for nourishment of the mind and emotions.  The body stays in good health when it receives organic foods it needs to maintain vitality, and these nutrients come from the [...]
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