Category Archives: Recipes

Summer Squash and Sweet Corn

Summer is in full swing, and there is an abundance of amazing veggies this season! Zucchini and corn can be found just about anywhere, and the following recipe is a great use for this summer crop. Be sure to purchase local, organic summer squash and corn – ideally at your local farmers market! Serve with [...]
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Kale – Three Ways

Kale is a staple in my diet, but that wasn’t always the case. It can be a little harsh for those that are new to dark leafy greens, and preparation is key to making kale taste good.  After learning how to prepare it, I’m happy to say that kale is one of my favorite vegetables [...]
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New Recipe from Local Chef Michael Trombetta

Finally one of my dreams is coming true. I have always dreamet of working with a chef to create dishes centered around the principles of Chinese Medicine. I am proud to be collaborating with Micheal Trombetta a local Truckee Chef. The Trombetta family has been friends of mine for many years and [...]
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Recipe: Watermelon & Avocado Salad

As the summer heats up so do our bodies.  Heat can create all sorts of uncomfortable symptoms in your body like insomnia, anxiety, agitation leading to anger and restlessness to name a few.  I wanted to share with you a summer recipe to help keep the heat at bay and keep your body in balance.  [...]
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