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Category Archives: treatments
$15 OFF July Treatments*
Come in and treat yourself with a $15 off coupon towards treatments by Michelle (both acupuncture and massage) in July. Just mention you saw this coupon when booking your appointment. Contact Michelle to reserve your next treatment.
*(one per person per month of July)
Posted in treatments Tagged acupuncture, coupong, July Michelle Turley, Lake Tahoe, massage, treatment, Truckee Leave a comment
24 hour mandatory Cancellation policy
Please remember that there is a 24 hour mandatory cancellation policy. If you cannot make it, please contact Michelle asap so someone else who is in need of a treatment can sign up for that time. Please note that you will be billed for missed appointment times.
Over-Thinking
Rarely is worry and over-thinking beneficial to a person. Excessive emotional worry will affect the Spleen according to Traditional Chinese Medicine (TCM). The Chinese believe “over thinking” can inhibit the energetic processes of the Spleen. This explains why excessive worry causes digestive disturbances like irritable bowel syndrome or nausea.
One function of the Spleen is the [...]
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August Backpacking Retreat
Prepare to unwind and nourish yourself in the quite of the wilderness…
I’m thrilled to be offering a three-day backpacking retreat in August with my good friend Emily Williams. We are both avid hikers and backpackers , and are excited to share our love of nature and our experience teaching meditation, Qi Gong and yoga with [...]
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6/7 – Community Day at Namaste
The next community day at Namaste will be on Tuesday June 7th. All of the yoga classes will be by donation, as well as the treatments from participating practitioners, including Michelle Turley. The hope is to bring new faces in the door, give community members an opportunity to try a new modality, and allow [...]
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3 day Backpacking Retreat
Awaken to the Wisdom of Nature
3 Day Backpacking Retreat to inspire your connection to nature through yoga, Qi Gong and meditation.
August 4-6th, 2011 in the Sierra Nevada, near Truckee, California
What’s included:
• Planning and preparing guidance
• Backpacking/camping support
• Daily yoga, Qi Gong and meditation instruction
Details:
Suitable for all [...]
Life Energy
In the yoga tradition, prana is that which nourishes a living thing. Prana means breath, life, vitality, energy or strength. Prana commonly is referred to as “life force energy” and is brought into the body through breath. This life force energy is considered divine, the spark that illuminates all beings.
In Traditional Chinese Medicine, the word [...]
Also posted in Uncategorized, acupuncture, resources 1 Comment
Benefits of Massage
Practical benefits of massage therapy may include detoxification of body tissues, decreased stress response, improvements in sleep and digestion, and increased overall well-being. Massage therapy slows down the heart and relaxes the body, enhancing the capacity for calm thinking.
Work on or with the body can be an opportunity for understanding and experiencing the unity between [...]
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Community Day and Namaste 1 Year Anniversary