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	<title>Michelle Turley L.Ac &#187; Chinese Dietary Medicine</title>
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	<description>Healing Through Nature&#039;s Ancient Wisdom</description>
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		<title>Water</title>
		<link>http://michelleturleylac.com/2011/04/14/water/</link>
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		<pubDate>Thu, 14 Apr 2011 17:47:22 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Chinese Dietary Medicine]]></category>
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		<description><![CDATA[I believe that water is the only drink for a wise man.  ~ Henry David Thoreau  
An increased intake of healthy water will greatly enhance digestion‚ nutrient absorption‚ skin hydration‚ detoxification, energy levels and virtually every aspect of better health!
Water is required for life and good health, and is necessary for:

Blood and lymphatic circulation
Digestion and [...]]]></description>
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		<title>New Recipe from Local Chef Michael Trombetta</title>
		<link>http://michelleturleylac.com/2010/08/18/new-recipe-from-local-chef-michael-trombetta/</link>
		<comments>http://michelleturleylac.com/2010/08/18/new-recipe-from-local-chef-michael-trombetta/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 06:40:44 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Chinese Dietary Medicine]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Finally one of my dreams is coming true.  I have always dreamet of working with a chef to create dishes centered around the principles of Chinese Medicine.  I am proud to be collaborating with Micheal Trombetta a local Truckee Chef.  The Trombetta family has been friends of mine for many years and [...]]]></description>
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		<title>More About Tea</title>
		<link>http://michelleturleylac.com/2010/07/19/more-about-tea/</link>
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		<pubDate>Mon, 19 Jul 2010 22:07:43 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Chinese Dietary Medicine]]></category>
		<category><![CDATA[Shop]]></category>
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		<category><![CDATA[benefits of tea]]></category>
		<category><![CDATA[tea]]></category>

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		<description><![CDATA[Last week I blogged about the health benefits of drinking tea over coffee and shared with you an article by Dr. Andrew Weil MD.  This week I wanted to help educate you about the brewing process of tea.  Tea can be savored like fine wine or a tasty cup of coffee.  In China and Japan [...]]]></description>
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		<title>Benefits of Drinking Tea</title>
		<link>http://michelleturleylac.com/2010/07/12/benefits-of-drinking-tea/</link>
		<comments>http://michelleturleylac.com/2010/07/12/benefits-of-drinking-tea/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 19:52:32 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Chinese Dietary Medicine]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[Health Article]]></category>
		<category><![CDATA[tea]]></category>

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		<description><![CDATA[Over the years I have noticed that patients that drank coffee had more health issues than patients who did not drink coffee.  I mostly noticed coffee drinkers struggled with muscular skeletal issues like back pain, neck pain or shoulder pain but I also noticed them suffering from headaches, digestion issues, anxiety and insomnia.  Over the [...]]]></description>
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		<title>Recipe: Watermelon &amp; Avocado Salad</title>
		<link>http://michelleturleylac.com/2010/06/30/recipe-watermelon-avocado-salad/</link>
		<comments>http://michelleturleylac.com/2010/06/30/recipe-watermelon-avocado-salad/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 21:07:58 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Chinese Dietary Medicine]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[avocao]]></category>
		<category><![CDATA[chinese diet]]></category>
		<category><![CDATA[chinese medicine]]></category>
		<category><![CDATA[Michelle Turley]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[watermelon]]></category>

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		<description><![CDATA[As the summer heats up so do our bodies.  Heat can create all sorts of uncomfortable symptoms in your body like insomnia, anxiety, agitation leading to anger and restlessness to name a few.  I wanted to share with you a summer recipe to help keep the heat at bay and keep your body in balance.  [...]]]></description>
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