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Category Archives: Uncategorized
Please Help Keep Our Sacred Places Sacred
This last summer I spent a lot of time in the backcountry backpacking to fill my soul with the sweetness of nature. There is nothing like spending weeks at a time bathing in the pureness of natures energy. Unfortunately, as I traveled along I was so saddened by the mess that people left behind. Trash [...]
24 hour mandatory Cancellation policy
Please remember that there is a 24 hour mandatory cancellation policy. If you cannot make it, please contact Michelle asap so someone else who is in need of a treatment can sign up for that time. Please note that you will be billed for missed appointment times.
Healing Art Cards & Prints
I have been working with artist and designer Sara Zimmerman for some time. As part of her healing practice, she has started taking our lessons and applying them to her art. The result are some healing art greeting cards and prints. If you are looking for an eco-friendly greeting card [...]
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Breathe Deeply
We breathe 23,000 times a day – up to 4,500 gallons of air. But how often do we take a moment to simply bring our attention to our breath, and to observe the breath as it travels in and out of the body? Unfortunately, most people aren’t aware that the simple act of breathing deeply [...]
Life Energy
In the yoga tradition, prana is that which nourishes a living thing. Prana means breath, life, vitality, energy or strength. Prana commonly is referred to as “life force energy” and is brought into the body through breath. This life force energy is considered divine, the spark that illuminates all beings.
In Traditional Chinese Medicine, the word [...]
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New Office
I moved my office this week to a new wellness center in Brickletown Truckee called Namaste Holistic Healing and Yoga. I am really excited to be joining a group of amazing healers and yoga practitioners. Come join us at our Grand Opening celebration on December 4th from 3 to 7pm. We will [...]
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Meditation Hike at Trails and Vistas
I will be leading a two meditation hikes this year at Trails and Vistas on September 11th and 12th. One on Saturday at 4:30 and the other hike with be Sunday at 11:45. I am also leading a non mediation hike on Sunday the 12th at 3:15. Come join the fun. [...]
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New Recipe from Local Chef Michael Trombetta
Finally one of my dreams is coming true. I have always dreamet of working with a chef to create dishes centered around the principles of Chinese Medicine. I am proud to be collaborating with Micheal Trombetta a local Truckee Chef. The Trombetta family has been friends of mine for many years and [...]
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More About Tea
Last week I blogged about the health benefits of drinking tea over coffee and shared with you an article by Dr. Andrew Weil MD. This week I wanted to help educate you about the brewing process of tea. Tea can be savored like fine wine or a tasty cup of coffee. In China and Japan [...]
Community Day and Namaste 1 Year Anniversary